Required fields are marked *, Notify me of followup comments via e-mail, January 24, 2018 • 1 comment. Even though, both are healthy if consumed in moderate quantities as they are ultimately made of milk – we try and compare which one is better. 11 जनवरी राशिफल: आज इन राशियों को रहना होगा सावधान, प्रेग्नेंसी में भी अपने इंस्टाग्राम अकाउंट पर नए फैशन गोल्स सेट कर रही हैं करीना कपूर, स्टाइलिश अवतार में डे आउटिंग के लिए बाहर निकली एरिका फर्नांडिस, इन चीजों के कारण गंदा नजर आता है घर, जानिए इनके बारे में, साप्ताहिक राशिफल 10 से 16 जनवरी: इन राशियों के लिए यह सप्ताह लेकर आएगा बड़ी राहत, ग्लोइंग स्किन के लिए अपनी डाइट में इन चीजों का करें सेवन, 10 जनवरी राशिफल: जानें आज किन राशियों को मिलेगा बड़ा आर्थिक लाभ, बिग बॉस 13 विनर सिद्धार्थ शुक्ला की तरह ट्रैकसूट पहनकर आप भी दिख सकते हैं स्टाइलिश, सामंथा अक्किनेनी और आलिया भट्ट दोनों ने पफ स्लीव्स क्रॉप टॉप में खुद को किया स्टाइल, किसका लुक बेहतर, सफेद प्याज के 3 फायदे जानकर एकदम से चौंक जाएंगे आप. 8. Difference between cheese ,paneer and butter? Cheese is one of the least popular among other milk products currently in the market. Difference between Cheese and Paneer. Besides, emulsification helps in ensuring that the products can stay for a long time. Difference between Cheese and Paneer in Hindi | चीज़ और पनीर में क्या अंतर है !! अधिक दिन तक चलाएं पनीर या चीज़ को - Cheese or Paneer Keep Longer than Milk in Hindi. For those who are intolerant to milk, paneer can cause a lot of problems. Cheese and Paneer are two types of foods that are commonly used in the world today. Any diet freak will run away from cheeses, but cottage is actually a healthy option and very popular among dieters. Paneer (pronounced ) or Indian cottage cheese is a fresh cheese common in the Indian subcontinent made from cow or buffalo milk. Paneer is spongy and moist, cottage cheese is more liquid-like as well as greasy. Cheese is highly known for the high amount of protein composition, which makes it a suitable diet for people looking forward to gaining weight and muscles. To make paneer lemon juice or vinegar are used as acids. Cheese has a porous appearance, whereas paneer can be soft or hard. हेल्‍थ अलर्ट! The milk for Paneer is strongly heated (to more than 90 °C), then slightly cooled and then curdled with lemon juice, vinegar or another acid. To the paneer-vegetable mix, add the cornflour liquid (Picture 11) and mix well. Hindu is a religion while chennai and tamil are regions. People with heart problems are encouraged to consume paneer while people with low-fat content in their bodies are usually encouraged to consume large amounts of cheese. For making cheese milk is added with rennin enzyme. Takes: 15 mins plus 3 hrs cooling and setting Ingredients Cheese has about 4x more. Emulsification is the process of breaking large fat molecules into small fat droplets with the aim of increasing surface area for digestion or the action of bacteria action hence improving the product. It is worth noting that paneer is the only vegetarian cheese, which one can serve to vegetable consuming customers. Email or Phone: Panner Butter Masala is also known as Paneer Makhanwala where fresh paneer pieces are cooked in Indian spices. Cook Time. Makes: enough for 2 as part of a curry or stir-fry. आप जानते है पनीर खाने का सही समय, जाने कब और कैसे खाना चाह‍िए? If you love both paneer and cheez and confuse what to eat more. Oha Diyorum. On the other hand, paneer is the domestic form of cheese. Even if you have a weak or sensitive digestive system, paneer can cause bloating, gas, diarrhoea, and stomach pain. Cheese has emulsifiers, whereas Paneer has no emulsifiers. The coagulant is pressed and paneer is ready. People often confuse cheese with paneer as they look alike from outside. Paneer is a full-fat, soft cheese used in Indian cooking. Softer cheese is also lower in sodium. Let us see how they differ from each other! Cook the mixture for a further 5 minutes until bits of paneer coated in the sauce start to go slightly crispy. Besides having ostensible similarities, there are differences between the two products, which will be addressed in this article. Paneer Butter Masala Recipe in Marathi Language Kaju Paneer Recipe in Marathi Language Paneer Paratha Recipe in Marathi Language Paneer Masala Recipe in Marathi Language Ukadiche Modak Recipe in Marathi Language. Paneer has about 46 UI of Vitamin D while cheese has about 3 UI. Paneer is produced through the churning of milk with lemon juice, vinegar, and some acids through acidification. Paneer also provides fewer calories. Karan’s homemade paneer. Being a great source of protein, paneer makes an excellent meat substitute.. Cheese has emulsifiers, whereas Paneer has no emulsifiers. On the other hand, paneer, which is commonly known as the farmer cheese, is prepared by beating or through pressing of the milk such that it forms butter like a product that has a higher level of similarity with cheese due to the sugary tasking aspect. On the other hand, emulsification is not used during the preparation of paneer, which makes it be a highly perishable product. It looks like a fresh, pressed ricotta made from whole milk. भारत में पनीर का अपना अलग ही महत्‍व है लेकिन चीज़ भी इस मामले में कुछ पीछे नहीं है। सैंडविच और पिज्‍जा में बिना चीज़ के कोई काम नहीं होता। वहीं पनीर का सेवन पालक पनीर या मटर पनीर की स्‍वादिष्‍ट सब्‍जी के रूप में किया जाना लोगों को ज्‍यादा भाता है। दोनों का अपना ही रूप और रंग होता है। लोगों दोनो ही चीजों को बड़े ही चाव से खाते हैं। पर स्‍वस्‍थ्‍य के लिये पनीर अच्‍छी होती है या फिर चीज़, इसका जवाब हम अभी तक ढूंढ रहे हैं।, बाजार में चीज़ प्रोसेस्‍ड फार्म और आम ब्रांड के नाम से बिकती है, जिसके 100 ग्राम में लगभग 1000-1400mg सोडियम होता है। यह उन लोगों के लिये बड़ा ही खतरनाक है, जिनका ब्‍लड प्रेशर हाई रहता है। वे लोग जो बाहर जा कर दौड़ धूप करते हैं, उनके लिये यह चीज ठीक रहती है क्‍योंकि उनके शरीर से काफी सोडियम पसीने के रूप में बह जाता है। पर हां, उन्‍हें भी घर पर अपनी नमक की मात्रा पर ध्‍यान देना चाहिये। CHEESE खाने के लाभ, अगर आप चाहते हैं कि आप हाई बीपी के शिकार ना बनें तो, घर पर पनीर बना कर खाएं। आइये जानते हैं पनीर और चीज़ की कुछ ऐसी सच्‍चाई जिसके बारे में हमें कोई नहीं बताता। बटर या चीज़ में कौन है स्‍वास्‍थ्‍य वर्धक, 28g पनीर खाने पर आपको 82.5 कैलोरी प्राप्‍त होगी जब कि चीज की यही मात्रा खाने पर आपको 97.4 कैलोरी प्राप्‍त होगी। अगर आपको अपना वजन कम करना है और वो भी अपनी सेहत को बिना बिगाड़े तो, आपको पनीर का ही सेवन करना चाहिये।, चीज की 100 ग्राम मात्रा में 18 ग्राम प्रोटीन होता है, जब कि पनीर में आपको 11 ग्राम प्रोटीन ही मिलेगा। अगर आपको अपना वजन बढ़ाना हो और साथ साथ मासपेशियां बनानी हो तो, चीज़ का सेवन पनीर के मुकाबले ज्यादा लाभकारी होगा।, चीज में पनीर के मुकाबले ज्‍यादा कैल्‍शियम होता है। अगर आपके घर में बढ़ते बच्‍चे हैं तो, उन्‍हें चीज सैंडविच खिनाना ना भूलें। 100 ग्राम चीज में आपको लगभग 104% तक का कैल्‍शियम मिल जाएगा जो कि शरीर के लिये काफी होता है। वहीं पनीर में केवल 8% कैल्‍शियम ही होता है।, भले ही चीज बहुत हेल्‍दी हो लेकिन फिर भी इसमें कोलेस्‍ट्रॉल और जमे हुए वसा की मात्रा बहुत ज्‍यादा होती है, जो कि दिल के लिये बहुत ही खतरनाक साबित हो सकता है। 100 ग्राम चीज में 18 ग्राम जमा वसा और 100 ग्राम कोलेस्‍ट्रॉल हेाता है। अगर इसकी पनीर से तुलना करें तो इसमें 1.7g जमा फैट और 17mg कोलेस्‍ट्रॉल होता है।, शरीर की रोजाना विटामिन की मात्रा पूरी करने के लिये आपको चीज खानी चाहिये। 100g चीज में आपके दिन भर की 18% विटामिन ए की जरुरत पूरी होगी। जब कि पनीर में आपको केवल 2 प्रतिशत ही विटामिन मिलेगा।, प्रेगनेंट महिलाओं को ऐसे आहार खाने चाहिये जिसमें बहुत सारा विटामिन B12 शामिल हो। इसलिये चीज खाएं क्‍योंकि इसके 100 ग्राम में आपको 25% विटामिन मिलेगा और वहीं पर पनीर में केवल 6%, अगर आप उनमें से हैं जिन्‍हें फूड स्‍टोर बार बार जाना पसंद नहीं है तो, आपको चीज ही चानी चाहिये।, आप जिस तरह की गतिविधियां पूरे दिन में करते हैं, उसी हिसाब से आपको चीज चुनना चाहिये। अगर आपको वजन कम करना हो, प्रोटीन ज्‍यादा खाना हो, सोडियम घटाना हो तो उसके लिये अलग-अलग चीज उपलब्‍ध हैं। वे लोग जिन्‍हें प्रोटीन की मात्रा बढानी है वे स्‍विस चीज खा सकते हैं। वे जिन्‍हें वेट कंट्रोल करना है, उनके लिये मोजरेल्‍ला चीज बेहतर मानी जाती है।, पनीर ज्‍यादा खाने से भी होते है सेहत को नुकसान, जानें कब खाएं, अंडा या पनीर क‍िस में होता है ज्‍यादा प्रोटीन, जानें एक्‍सपर्ट की राय, घर पर बनाएं खट्टी-तीखी टमेटो पनीर, जानें इसकी रेस‍िपी के बारे में, दूध और दही को रखना है लंबे समय तक ताजा, ये है स्‍टोर करने का तरीका. 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