make sense, and I convinced my sister, who is afraid of cats, to let me try it. However her fear is REALLY intense. Monday-Friday, 7am-5pm PT, The Best Plants That Are Safe for Cats to Eat, Try These Solutions to Common Cat Problems Affecting Your Kitty. Therefore, it will take you some time to retrain your brain to think and respond differently to cats. Allow yourself to go through the process, taking the time that you need. The base of the ears and cheeks behind the whiskers also seem to be pleasure zones for most cats. FEAR OF CATS: (ailurophobia, elurophobia, felinophobia, galeophobia, gatophobia, and fear of cats) 1: fear of cats: a persistent, abnormal, and unwarranted fear of cats, despite conscious understanding by the phobic individual and reassurance by others that there is no danger.2: fear of cats: an extreme unwarranted fear and/or physical aversion to cats. Thanks. A trained therapist can support with exposure therapy. When you first begin making physical contact with cats, try to do it daily or as often as possible. Although dogs like this, cats feel vulnerable and may not respond well to this gesture. Fear of Cats - How to Overcome a Phobia of Cats Easily J J Seymour is a writer with Self Help Recordings. The phobia in front of dogs is somehow understandable. We use cookies to make wikiHow great. People can overcome a fear of cats by slowly exposing themselves to the creatures. I'M not scared of cats, my friend is. This article has been viewed 100,233 times. When physically threatened, fear opens our eyes wider, pumps more blood through our bodies and gives us a shot of adrenaline to help us either fight a foe, or run away as fast as we can. As I read it, I thought it did, "It helped me understand more about cats. The cat should belong to a trusted friend or organization who knows the cat well and can attest that he is healthy and friendly. Nearly a quarter of the US population reports an extreme fear of a specific animal. Remember, the goal is to reach a one or two on the anxiety scale when looking at the collage. How do I overcome the fear of cats immediately? That’s why sudden fear or anxiety is called the ‘fight or flight’ reflex, because that’s exactly what our bodies want us to do. Hypnotherapy means visiting a trained hypnotherapist who will most likely use imagination exercises or guided meditation to induce a calm and relaxed state. After overcoming everything at a logical level, you could move on to the next step, slowly overcoming the physical fear of cats. If your veterinarian diagnoses your pet with simple fear, anxiety, or phobia, then prescription medication may be the answer. Fear is a natural biological response. Cats, of course, aren’t going to hurt us. Let us know in the comments. Even more than I thought it would. You are not alone in this ailurophobia, galeophobia or gatophobia battle. It’s very unlikely you will go through your entire life avoiding everyone who owns a cat. ", http://www.youngminds.org.uk/for_parents/worried_about_your_child/anxiety/treating_anxiety, http://www.helpguide.org/articles/anxiety/phobias-and-fears.htm, https://www.psychologytoday.com/blog/conquer-fear-flying/201401/desensitization-works-other-phobias-why-not-flying, http://www.vetstreet.com/dr-marty-becker/four-places-to-pet-your-cat-and-one-to-leave-alone?page=2, http://www.theguardian.com/science/brain-flapping/2013/jun/28/phobias-rationale-irrational-fears, http://www.edmondschools.net/portals/3/docs/terri_mcgill/read-desensitization.pdf, https://www.psychologytoday.com/blog/in-practice/201301/what-is-catastrophizing-cognitive-distortions, https://www.psychologytoday.com/blog/fighting-fear/201305/strategy-dealing-animal-phobias, http://www.mayoclinic.org/diseases-conditions/phobias/basics/treatment/con-20023478, consider supporting our work with a contribution to wikiHow. If he persists in scratching you, stop interacting with him after the scratch and leave him alone. Kittens will probably feel less threatening. For example, you may think “This cat is going to scratch me” even though you’ve never had any interaction with that cat before. Have you ever been afraid of our furry felines? Limited Time - Use Pretty15 to Save 15% on your first month. After reading this article, I had the, "Good detailed steps to conquer fear of cats. For more tips from our co-author, including how to reframe negative thoughts about cats, read on. Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Cat Anxiety Medicine. my brother just got a new cat and while he seems confident me and the cat both are scared of each other.kitty doesnt come to me and i get scared to pick it up i can stroke it but coming close scares me can any one help me to make a bond with kitty and overcome my fear ? However, if you think it’s impossible for you to move forward, then it might be best to consult a therapist. She received her Masters of Social Work (MSW) from the University of Missouri in 2014. She received her Masters of Social Work (MSW) from the University of Missouri in 2014. Learn about topics such as How to Overcome a Fear of Dogs, How to Stop Being Afraid of Cats, How to Overcome a Fear of Rats, and more with our helpful step-by-step instructions with photos and videos. This might be especially good if your friends who care for cats are out of town. Your cat may need to live in a protected environment with as few stressors as possible. If you do not have a friend who has cats, an alternative would be going to a local pet store or to places that have adoptable cats. The fear of cats is also attributed to high levels of anxiety. Your friend will probably already know whether his pet is a good fit for this activity or not. Begin to factor into your life, little by little, the things that would usually … This way you can avoid the occasional video that shows an unfriendly cat which could worsen the phobia. Phobias are no laughing matter. So, if you have a phobia of cats, you are not alone. However, continue to set aside 10-15 minutes specifically for this activity. There are 11 references cited in this article, which can be found at the bottom of the page. While it's not guaranteed they will never scratch or bite, the chances are pretty low. Strategy #1 for Overcoming Ailurophobia, Galeophobia or Gatophobiaor the Fear of Cats: Face your fear head on. Cats also seem to enjoy being gently stroked down their backs with slight pressure being applied when you get to the tailbone. If it approaches you, just stay completely still. This can be nerve-wracking when you start, but the more you expose yourself to cats, the more your fear will fade. Around a quarter of Americans have a phobia to a specific animal and for many people, our feline friends just don't seem that friendly! Fear of cats can be particularly exhausting because so many friends and family members have cats in their lives. Hypnotherapy and NLP can be very effective in helping you to overcome your Fear Of Cats - one good source of experienced hypnotherapists and NLP practitioners is Just Be Well. Hypnotherapy and exposure therapy may be options, and with help, most people are able to overcome their fear of cats. Source: pexels.com While some people with this phobia may only experience trouble seeing real cats, others may have difficulty if they see anything that reminds them of cats or even if they see the word or hear the sounds that they make. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. They’re effective tools to reduce your fear. If your cat anxiety is severe, you may want to start with smaller increments of time and build your way up to the ten to fifteen minutes per visit. Some people may wonder how anyone could possibly be afraid of cats. Hypnotherapy and exposure therapy may be options, and with help, most people are able to overcome their fear of cats. Common Questions and Answers about Overcome fear of cats. 6 Things Cats Are Scared Of and How to Help Them Overcome Those Fears. Be sure to always note where you are on the anxiety scale. Make sure that you go through this process in a safe place. If you feel overwhelmed and decide to discontinue, try asking your friend to put the cat back in the carrier or ask him if he could move away a little. Catastrophizing is when you predict that a negative outcome is going to occur and believe that when it does, it will result in a catastrophe. The good news is, there are ways to try and beat the fear of cats. This will only reinforce the scared behavior. For example, they would first practice looking at pictures of cats, then watching videos and movies with cats, touching cat-like material, playing with a toy cat, and finally holding the real thing. For more tips from our co-author, including how to reframe negative thoughts about cats, read on. If you find yourself getting anxious, try deep breathing to regain your composure. Exposure therapy is considered to be one of the most effective treatments for phobias. I'm afraid of cats meowing at me. Repeatedly exposing our bodies to stress and adrenaline is not good for our bodies or brains. Try to do this whenever a negative thought pops up. Fortunately, methods of overcoming the fear of cats , overcoming them and having a friendly relationship with cats are also available. How to Overcome Your Fear of Cats Watching You You For Animal. But why should one be afraid of cats? Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. Consider therapy. I was scratched across the eye when I was little by a cat, so I'm too scared to go near them now. This can help quicken the desensitization process. Exposure therapy. I've always liked cats, but I'm scared that they might scratch or bite. Pretend that the cat does not exist. See if you can trace it back to a specific event or time. We’ll even pay your shipping. ", "I liked the part where it said replace the negative thoughts with positive ones.". Enter code “LOVE20” at checkout. Thanks! And some people are unfortunate enough to suffer from a fear of cats or – slightly more unusual – a fear of cats … If a person treated you badly, would you avoid all people forever? Delivered straight to your front door, every month. Get to know their reactions and try to deal with them. Specific event or time a message when this happens, the chances are pretty low your brain to think respond... 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